Skin & beauty

Organise gentle skin care, recognise irritation patterns and learn about the fatty acids in evening primrose oil.

Put nutrition and daytime skin protection in the same routine, without expecting a vitamin to replace sunscreen.

Simplify cleansing, make moisturising easier and look for the parts of your environment and routine that may be adding irritation.

Build a practical approach to food variety and daily exposure without turning antioxidants into a cure-all.

Reduce everyday damage, build a nourishing plate and know when changes in your hair or nails need more attention.